I went to a trial session for strength training ... there are no words how disappointed everything was. The coach was late, finished 5 minutes earlier. I say, I'm new, and the answer is "yeah" and that's it.… She didn't introduce herself, didn't ask anything, didn't tell me. The training was supposed to be strength training, I specifically read what it is, because there are small problems with my knees - I didn't want to overload them. As a result, there was a smell of strength training for the last 5 minutes on the stretch, the rest of the time we were doing on the step!!! If I wanted to step, I would sign up for step aerobics, thank you. As a result, by the end of the lesson, my knee was already hurting, I regret that I did not leave. Natalia (judging by past reviews, that's her name) didn't ask anything after class, didn't do sales, just put up a payment and that's it. A person is indifferent to absolutely everything that is happening around ... Extremely disappointed - I wanted to go there all the time, since it is close to home. Now I don't know... if everyone there is led by SUCH coaches, then it's scary to think…
I've been going to fitness yoga for several months now. Classes help you relax after a day at work, the body becomes more flexible, and a lot of clamps are gone. The trainer is attentive, corrects the position of the body and helps to do the exercises correctly. A great place to put your mind and body in order))
If you are a pensioner, go there! The coaches are very mature, everything is outdated. Natalia is on strength training, this is a separate instance, it seems there should be strength training with a coach, but in fact training, as you do it yourself, is good. He doesn't do anything, doesn't take dumbbells and stuff during training, only shows an imitation, like you have it in your hands, you do it, it's creepy, the first time I saw this, I left during training. About Natalia, he's rude, he's late, he doesn't train, I do everything myself, because they probably know...and what should those who don't know do? Conclusion: if you don't want to, don't work where you are not interested, but for us consumers of the service: go where it is pleasant and comfortable, but not to the fox and not to the peaceful.
The fox is just bombastic. Very diverse loads: they can satisfy both those who need to stretch their muscles, and those who need serious strength training and those who want to dry out on cardio trainers. There are several coaches, you can find the one of your own. I highly recommend that if you control the power supply, the result will definitely be. The subscription price is also very pleasant
A good gym, lots of directions. Locker room, shower. Yoga mats, dumbbells, balls, all the accessories are there. But there is no air conditioning. It's a little difficult in the summer heat.
I really like to visit the fitness center.
Fitness club LISA you are very clever!The atmosphere of cordiality, every time you walk into your club. Thank
you for being there and making us beautiful and happy!🤗
A wonderful club! A nice and cozy room with a friendly atmosphere. A fairly compact, but at the same time spacious hall with two mirrored walls. Comfortable locker room and showers. And most importantly, excellent strong instructors in different areas of fitness. I've been working here for almost 2 years and I'm not going anywhere! I advise those interested in high-quality fitness!
My job is sedentary, my back hurts. My daughter said that it is necessary to be like Pilates.I started trying to go to different halls, but somehow they did not endear me. When I accidentally got to the Max Mirny center for Elena's class, I realized that I wanted to come back here again. To date, I have already been in classes with different coaches and each has its own highlight, each of them can inspire you, after a hard day's work, strain a little more, but for your own good. A cozy hall, pleasant music, a lot of different equipment for classes, so each next lesson is not like the previous one. I recommend it to everyone who is still in the process of searching, you will not regret it!
It's a good club. A clean, bright room. Good organization, many sports areas to choose from - strength, high-aerobic exercise, zumba, Pilates, and yoga.