I invite everyone who wants to learn swimming, both from scratch and those who want to improve and refine their swimming technique. Everyone knows that swimming is the most versatile type of physical activity for everyone, without exception. Swimming develops coordination of movements, strengthens the muscular corset and reduces the load on the spine, so it is especially useful for schoolchildren and all those who lead a sedentary lifestyle. ⠀When swimming in the pool, you lose a lot of calories and, of course, do not forget that there is another very important aspect of the benefits of swimming in the pool – the development of swimming skills🏊🏼 If you want to get the most out of your classes and the result is important to you, join us soon. Regularity keeps your muscles toned.Training can lift your mood.Training improves cognitive function and memory.Good physical shape provides a sense of confidence.Physical activity replenishes the energy balance. Fatigue after a workout will be good for a good night's sleep.Systematic training helps to look younger, strengthens muscles and bones.Health will tell you "Thank you" 🙏🏻

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