Classes are held in the Regul Star Sports Club, in the basement of an office building. Convenient location, well-equipped locker rooms (shower, hairdryer, etc.).
The atmosphere in the classroom is very friendly, the load is pleasantly serious (with apparent lightness at first glance, after the first couple of times everything hurt :)), various exercises (and fitball, and ring, and "without anything"), individual approach to each one.
And, it seems to me, the main reason for the universal delight in classes is information. In addition to exercises, Anna told a lot of useful things about childbirth behavior (breathing and relaxation techniques, understanding the process), body structure, and gave tips on relieving "pregnant charms." Working out the necessary skills in the classroom, bringing them almost to automatism, it is very easy to remember this at the crucial moment of childbirth. In addition to the sea of information in the classroom, it was possible to attend additional "lectures" on childbirth and newborn care. Informative and useful.
Anna's fitness was advised to me by a friend whose pregnant wife attended classes and was delighted. I am also delighted. Now I advise all the girls I know, in a position and "for the future" :)
Anya is the best coach!!! I advise everyone to attend her classes without fail during pregnancy. You know, it's like finding "your" hairdresser, "your" manicure master, so I was lucky enough to meet Anya. I went to training with pleasure, without skipping and almost to the very end. Besides the wonderful coach, Anya is a literate person. I listened to her more than to the doctors at the clinic! Always after a long workout (which takes place in one breath), Anya does not spare her time and attention to answer all the questions of restless pregnant women, which is very important. Moreover, I called her hysterically after giving birth! Anya can soberly and calmly support and set you up in the right way! I am very glad to meet such a person, I consider it luck!
Good day to all! I'm Elena, I'm 41. I attended Anya's training sessions while pregnant and I still attend in a "non-pregnant" state. I hope for fruitful "cooperation" for many years to come. I am very grateful to my youngest child, who introduced me to such an amazing person. The coach from God is about Anna Chumachenko! High professionalism, quality of classes, answers to any of your "tricky" questions can be found here. Anya's classes are one of those places that you want to return to again and again. After all, here you will not only work out perfectly, but you will distract yourself from your everyday problems, communicate, and have a great time. After classes, you become more confident, stronger, and more balanced. She is not only a coach of the highest class, but also a friend, assistant and "lifesaver" in any situation. Always in a good mood and positive, well-read and literate. I admire Anya and respect her opinion. You can write odes and sing songs of praise to Anna for a long time, but it's better to come and try it yourself. Girls, come, you won't regret it, you won't pull your ears off later ;) P.S. When they grow up, I'll also send my daughters to Anya)
I came to Anya's pregnancy classes on the recommendation of my sister and never regretted it. Well-designed workouts, a lot of recommendations and useful information about childbirth and the physiology of a woman's body during pregnancy, each lesson is a set of breathing exercises aimed at relieving the condition during childbirth. Anya, our guardian angel, can give competent advice on any question at any time. Anya's enthusiasm and life positions are charged after each lesson. The next pregnancy, I will also go only to Anya for training.
I went to classes with Anna Chumachenko during my third pregnancy, so I can compare my condition before and after childbirth. Despite the fact that I didn't get any younger by the time I got to my third tummy :-), I felt much better after classes, both physically and emotionally. The hips did not grow, the legs and arms became stronger, the back did not bother + a positive attitude. And my legs, strengthened by the exercises, carried me to Anya for the next lesson! :-) This is the case when it is better to see once than to hear a hundred times! A rare combination of PROFESSIONALISM and SOUL!!! And also a good sense of humor to lift the mood.:-) Thank you very much for everything! By the way, the third time was the easiest birth and the fastest recovery after them. 😉
I've known the coach, Anya, for a long time! The first meeting took place at a pregnancy class in 2013. She pleasantly surprised me from the very first training session! I would never have thought that pregnant women could withstand, not even withstand, but perform such exercises) Those pregnant women / fairies, as Anya called us, will perfectly understand me!!! In training, I not only got a boost of energy, but also learned a lot of useful information. I continued my studies after giving birth with some interruption. I thought I couldn't stand the load, but it turned out that "muscles remember") Anya is a great coach and a wonderful person! She is interested in everyone, will help and advise at the right time. Thank you!
My third pregnancy at the age of 41 gives me good reason to say that Anya Chumachenko is a Professional with a capital letter! Being a gynecologist by first education, having extensive work experience as a fitness instructor with pregnant women and personal experience of a mother with many children, Anya is attracted to herself from the first meeting - professionalism and sensitivity to every woman. Her classes are not just a carefully selected set of physical exercises for expectant mothers, but also breathing techniques during childbirth and details of changes in the physiology of a pregnant woman. Individual approach to each, consultation on any issue of health and well-being, as well as on childbirth and newborn care. Anya accompanies each of her charges before and after childbirth. And also conducts recovery classes in the postpartum period.
Her classes helped me a lot in my third pregnancy not to fall apart at my "advanced" age)))) Anya, thank you for your hard work and care!
Anna Chumachenko, a wonderful Specialist (not coincidentally with a capital letter), works in this club. This is my guide, my mentor, my pendulum.
I came to class being 16 weeks pregnant and the last class was at 39 weeks. I believe that only thanks to these activities, pregnancy proceeded without stress, panic, pain.... These classes are not only physical maintenance of the body, they are also consultations, support, and post-accompaniment.
I definitely recommend it to everyone.
After 1.5 years, I returned to Ana for recovery.
I went to classes for pregnant women... In my opinion, it is not better!! Classes consist not only of exercises that really help to be in shape during this period, but also stories about proper breathing, postures, childbirth, etc. A lot of useful information)) Anya is a qualified coach, she talks to every pregnant woman, if any nuances suddenly arise during pregnancy, she will always tell you what to do!!) In general, do not even doubt, come and you will not regret it!)
Anya is a "magical" girl...I started going to her while still in a potbellied state, and even then I realized that I would come back to her... Anya's classes are unlike any (I have something to compare them with) There are no Latin American rhythms, jumps and batmans...everything is quiet, slow, slow, strong, painful...From the outside, you might think - "what should I do here?!"...but I've been puffing like a steam train all training...overcoming yourself...it doesn't always work out... After classes, I feel light... and the fact that there are already muscles somewhere...and somewhere else on the way...A good bonus is that Anya is also online support. You can always ask her, complain, share your condition...Some send test results))) and not only that))) and she always answers...almost immediately...tested on yourself!.
P.S. Girls, it won't be easy. There will be a result!
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Александр
Level 7 Local Expert
September 20, 2019
For 3 years now, I have been happy to go to Anya for training! It all started with classes for pregnant women and continued with recovery after. I have never met a more professional, responsive, precise in terms, extremely understandable, explaining and removing the pile of fears of a pregnant woman with accurate recommendations and practical advice from a coach! It's a nugget! I'm sending everyone only to her! Anya Chumachenko for me was and is an island of stability, lightness and useful information regarding the body and health, no courses for pregnant women gave me such an effect. Thanks to her training during pregnancy and after, after 3-4 months I returned to pre-pregnancy weight. Girls, you are definitely going to her! ;) Ksenia
The best coach is Anya! This is not just physical training during pregnancy, it is a full-fledged preparation, support of the body for childbirth and after. I got a lot of pleasure, knowledge and of course I kept my body in shape by attending classes. I advise everyone!!
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nassta
Level 2 Local Expert
November 10, 2019
I subscribe to every word of every good review about training and the Coach. Anya is an amazing person and I am grateful to the universe that I once got to her classes. This is not only an excellent workout under the supervision of a person who knows exactly what can and cannot be done by pregnant women, but also, very importantly, the right attitude during childbirth, getting the right information, which replaced all sorts of lectures about pregnancy and childbirth for me. I continue to practice after giving birth and I can no longer imagine my life without training with Anya, although it's a bit far for me to travel. I always recommend it to all pregnant women and moms :)
I studied with Anya during pregnancy, after and until now. This is the best thing that could happen to me in terms of physical activity! A competent approach, knowledge of medicine. I recommend it to everyone!! I regret that I did not find out about her earlier, I was killing joints in the gym.
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Anonymous review
September 21, 2019
It was only thanks to Ana that my third semester of pregnancy passed without swelling and terrible back pain. It was my great luck to get to her class. I not only got myself in shape, but also got into the right crowd of like-minded people. You get hooked on Sports Mom's classes, and I continue to go to her a year later.