Simmetria
55 reviews
December 15, 2024
The instructors are not bad, the classes are useful. but the doctors are absolutely inadequate. they intimidate me with all their might, trying to get me hooked on very expensive classes. at the same time, the real reception is not carried out, the conclusion is not given. you sort of pay for an initial doctor's examination, and the first lesson is free. although in reality it is a fee for the first lesson, and the inspection is free. they don't say anything specific, but with various inarticulate exclamations and comments, they persistently create both the patient and the accompanying state of anxiety. moreover, they cannot be called incompetent. the experience is felt, but the priority is commerce. It's good that we decided to go to private and public clinics after them. Fortunately, it was confirmed that the colors were condensed by an order of magnitude...
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October 4, 2024
An excellent center for physical education according to an individual program, high-level specialists, a Personal trainer program,massage, consultation of a neurologist and orthopedist on site.Friendly administrators, as buns-coffee, tea, bagels)
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1
October 15, 2023
Positive:
- a normal gym, not overloaded, there is a shower
- classes are held at a suitable pace
- a large selection of trainers
Minuses:
- Location. From the metro you need to walk another 15 minutes through the private sector and a deserted area. It's not very comfortable in winter
- Weak coaches. For the first half of the year, I had to change coaches, because all the proposed ones are completely indifferent to the client: they will show the exercise and no longer look at the technique of execution, they chat with other coaches, they sit in phones. Some didn't know how to work with my injury at all. Others did not listen to my complaints and continued to give what the doctor prescribed, although I was not comfortable doing the proposed exercises or the next day after classes my heart hurt a lot. Then I managed to get to Olga Bulabchikova. She is a good and attentive professional who really devotes her attention to the client all the time of classes.
- Price. It turns out very expensive. If there was no insurance, I would not be able to afford such expensive classes
-Low customer orientation. Administrators do not warn about changes in the policy. So, for example, when I first came to Symmetry, they said that the subscription was valid for a year, then this rule was changed for three months, but I was not notified. Because of this, I got into a situation where I had to urgently nurse classes at an uncomfortable pace for me + recalculate the subscription from 8 classes to 4 with an additional fee. When I got sick and missed classes, even after taking a sick leave, I was told that classes had burned down and that they had to be postponed for a time when I immediately recovered, and not wait for the next appointment. Because of this, I lost 2 classes. The policy on sick leave was never mentioned at all. In all gyms, the transfer on sick leave is usually carried out without problems, but here there is some nonsense.
-Lack of flexibility. You need to sign up a month in advance. You can cancel, but the possibility of cancellation disappears 5 hours before class.
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4
2
July 10, 2023
Symmetry is a center for physical therapy. Wonderful instructors! Many thanks to instructor Victoria and Anastasia! You are the best!!! 💜Thank you for what you are doing))) If you have back problems, such as scoliosis, knee problems, foot problems, need rehabilitation or something else, then go to symmetry. A lot of doctors say that nothing can be fixed and this is for life. No, it's always possible to fix everything! The main thing is to believe, not to lose hope, work hard, set a goal and go! Symmetry has helped me a lot! Thanks:)Nothing helped me except symmetry, I went there and from scoliosis of 12 degrees I made scoliosis of 4 degrees. Symmetry💙
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6
May 28, 2024
Thanks a lot to the great massage therapist Nikolai! A professional with a capital letter. After his massages, I want to spread my wings and fly. I only go to him for a massage. And I recommend Nikolai to all my friends and relatives.
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1
September 15, 2024
A good center.good specialists are working.responsive staff.they always go to a meeting with a time transfer if they can't get there at their own time.
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1
December 28, 2023
I want to express my deep gratitude to the masseur Nikolai Vasilyevich!His talent and professional experience helped me quickly return to a full life. You have golden hands! Deep appreciation.
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2
January 10, 2023
I come here mostly to the gym. It is large, spacious, although it is cool in it and there is not enough lighting in the evening, but these problems are solved, the rental price is adequate and not large, good clean changing rooms with showers and toilets, there is soap and toilet paper and a mirror. I am glad that there is a cafe in the building, open from 10 to 17:30. Since I'm there mostly after 19:00, you can't drink coffee anymore. Otherwise, everything is fine.
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5
1
October 20, 2024
Excellent instructors and doctors. Pleasant environment.
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July 7, 2024
Wonderful instructors.attentive, polite. And most importantly, it really helps
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2
January 28, 2022
I highly recommend it! Doctor's consultation, individual sessions with a trainer, massage - everything is at the highest level. I postponed these classes for a long time, because the price scared me off. But when I realized that without a good instructor I would not be able to strengthen and improve my back, I bought a subscription. Now I regret that I did not apply earlier. The longer you delay solving health problems, the more time and money you will have to invest in treatment later.
The instructor works in a mask, there are not many people, the hall is spacious, a variety of equipment. After classes, everything is treated with a disinfectant.
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5
June 17, 2023
Great gym, I've been walking for a year
now, My back has become much better, I gained 11kg
And most importantly, I didn't hurt myself)
It costs around 400 rubles per month, not cheap, but it's better not to save on yourself
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2
January 30, 2022
An interesting approach to clients. You are immediately referred to a doctor, with whom you recall all the sores together, and he also conducts an examination. Then, in accordance with the medical card, individual training sessions with different trainers are held. This has its own interest, since everyone has their own approach: someone will make you stretch every muscle, someone will bend against the wall, and someone will give you strength. This makes training diverse, and classes do not get boring.
The only thing I would recommend to reconsider is massage. It seems to me that now he is inferior to everything else.
Well, yes, the pleasure is not cheap. In my opinion, it's worth it.
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8
January 24, 2022
A good gym, professional coaches, clean locker rooms, there is a shower. Tea, coffee, sweets, free of charge. Among the disadvantages, the price without a subscription is too high. But it's worth it.
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4
1
November 30, 2022
The location is disgusting. And the Symmetry clinic itself is of a very high class! I liked everything very much - the professional approach to each problem, the equipment, everything is at the highest level. Thanks!
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5
November 1, 2020
Perhaps the best wellness center in Minsk! I have been visiting it for several months now and I am delighted! At the reception you will be met by smiling administrators who will solve any problem and take you to an attentive, qualified and understanding doctor - Ignat Alexandrovich. You will receive competent advice from him and leave in a great mood for a lesson with an instructor! I found "my own" - Vadim! Comfort, good mood and high-quality training are provided! and after the lesson, a talented massage therapist, Nikolai, can relax you) I'm absolutely thrilled!! and for a massage only to him! Symmetry unites the best specialists! Thanks!
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1
May 20, 2022
The symmetry is no longer the same ... For a wild price you get a "doctor instructor": one has a tiler's equipment, the second has a dance one, the third generally himself. In the beginning, everything was great, despite the prices. Then the normal trainers ran away and work independently. And the coients have already sued them. I do not recommend it. Bubnovsky's technique no longer smells here.
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8
3
October 17, 2022
A very decent center! And doctors, and physical therapy instructors, and girls at the reception. Everything is at the highest level.
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4
1
October 27, 2020
A great wellness center! There is parking, the staff is above all praise. Spacious changing rooms, shower, hairdryer, drinking water. I've been walking for 2 months, I'm very happy! I also visit a massage therapist here, a professional in my field.
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2
January 3, 2023
A good center, excellent coaches. I especially thank coach Natalia.
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6
April 17, 2020
The doctor, the coaches are attentive, sociable, helpful, they explain all the subtleties of doing exercises, the staff is excellent; everything is clean and tidy inside, they give out towels, tea and coffee are available, there is a huge mirror in the locker room; a cool place for those who care about their health!!!!
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4
1
March 12, 2020
The coaches and equipment are good. Several gyms with exercise equipment. The shower and toilets, the locker room are in order. Water, tea, coffee, towels are included in the price of classes. There is a massage. I like everything so far. Sometimes it is difficult to make an appointment at a convenient time.
I tried a massage from 2 massage therapists. Nikolai is super. An excellent experienced specialist. You can safely take it. It's too bad that it doesn't work on weekends.
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4
1
September 15, 2021
Excellent medical center!! There are many pleasant and, most importantly, worthy coaches! Polite staff!
I recommend that if you have health issues and psychologically go and strengthen your body in the gym, you are afraid!
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5
1
August 21, 2024
Terribly
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2
1
February 5, 2022
A great place, professional staff, with most of whom you really feel like a patient, and not a person who came to the rocking chair.
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4
2
September 18, 2020
A place where both the doctor and the trainers answer all questions, explain all the processes, there is simply no room for anxiety and anxiety. It's important to me.
I am engaged in the restoration of my leg after an injury and at the same time my back, at a time convenient for me (it is better to sign up for a couple of days). Everyone is very pleasant, sympathetic and gives recommendations on what exercises to do at home for a speedy recovery.
Geographically not my area, but definitely the road is worth it.
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4
December 23, 2024
Super
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February 9, 2022
Wow wow wow, and wow again. The only thing is, this location is not very good for me personally. Doctor, the administrators are just bunnies
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3
2
March 5, 2023
Good physical therapy, but at my expense - the prices are unreasonably high
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4
January 26, 2024
Masters of their craft
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4
March 2, 2024
Great
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2
December 23, 2020
I was very satisfied after the first trial session and an individual doctor's examination. Everything was explained in detail and shown. I have a great desire to continue my studies.
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5
March 1, 2020
On February 28, she attended a test session at the Symmetry Medical Center. I was dissatisfied with the competence of the instructors of this center. I came with problems in the cervical spine (osteochondrosis) and sometimes my lower back ached. The instructor stated that my pear-shaped muscles were clamped in my buttocks, and my back ached from this, and began massaging the hip joint area with some kind of device without asking if I had problems with my hip joints and whether this device could be used on me. IT WAS VERY PAINFUL, which I told the coach about. It feels like a vibrating jackhammer, which the coach used to hammer into the hip joint area. As a result, by the evening of the same day, I had 2 HIMATOMAS 7-8 centimeters in diameter on my buttocks, hard, blue and painful, and this is what is visible from the outside and it is unknown what it led to inside. I went to the "Symmetry" the next day, showed the hematomas. They returned the money for the lesson, apologized, but the irresponsibility of the center's employees, who apply methods of mechanical action to the body of clients, without being interested in the consequences of these actions, is striking. And by the way, not a single neck exercise was shown by the instructor. She massaged the collar area a little, did exercises for the chest, abs, and back on the simulators.
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4
2
November 1, 2022
A wonderful organization helps to solve health issues
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4
1
January 17, 2022
Attentive orthopedic doctors and trainers are all good and attentive.
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5
December 14, 2022
A great place for rehabilitation after injuries
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4
1
October 24, 2019
Great place! There were intermittent problems and pain in the neck, after visiting Symmetry and consulting with a doctor, after the second lesson, the neck stopped pinching. Many thanks to Dr. Kyivets I.N.
, special thanks to the girls from the reception for their smiles and attentive attitude.
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3
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November 2, 2020
I have been looking for a long time, a good specialist and as a result I was not mistaken, I really liked the work done by Nikolai, many sores have accumulated over the years, his professionalism and extensive work experience have put me on my knees and my back is as good as new)) Nikolai is a master of his craft, I advise you!!!
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4
3
October 25, 2022
It's a good gym. Good instructors, consultations of orthopedic specialists in physical therapy.
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3
December 5, 2021
Good coaches, good service. It is a pity that it is very far from the place of residence.
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4
1
April 19, 2021
Very good instructors. Pleasant atmosphere. Prices are not for everyone.
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4
1
October 3, 2023
A good place
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3
December 22, 2019
Here I found what I was looking for - attentive attitude, interest on the part of the staff in my result, their professional interest in their work. In such an environment, you feel in good hands. Thanks!
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4
1
November 4, 2020
Cozy and comfortable. Good instructors and pleasant administrators
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4
March 11, 2023
Nice gym, inconvenient location
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4
1
March 9, 2020
The staff is very polite, all the coaches deserve attention, they are professionals in their field.
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4
1
February 26, 2023
Customer focus is on top.
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6
July 14, 2022
Good specialists.
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4
2
November 1, 2019
Excellent center, new simulators, wholesale purchase of classes (from 1 to 12, from 50 to 450 rubles.)
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4
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June 27, 2022
A decent center!
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