Здоровая спина - комплекс упражнений, направленный на улучшение осанки и снятия напряжения со спины.
На тренировке мы:
▪формируем и укрепляем мышечный корсет;
1000 Դ1 pcs.
Пробное занятие Растяжка с подкачкой
Растяжка с подкачкой — идеальное решение для тех, кто хочет подтянуть тело и придать ему гибкости.
Тренировка поделена на 2 блока.
• В первые 30 минут вас ждут эффективные силовые упражнения.
1000 Դ1 pcs.
Пробное занятие по Sky Stretching
Sky Stretching — это тренировка на гибкость и укрепление мышц, связок при помощи подвесных полотен — гамаков.
• На занятиях аэрорастяжкой вы по-настоящему оторветесь от земли!
1000 Դ1 pcs.
Пробное занятие по Stretching
Stretching — это классическая растяжка.
В систему тренировок на гибкость входят упражнения для растяжки мышц, связок и увеличения подвижности суставов. Особое внимание здесь уделяется шпагату.
Что вас ждет на этой тренировке:
1000 Դ1 pcs.
Пробное занятие Ягодицы+Пресс
Ягодицы + пресс
Силовая тренировка, направленная на эффективную проработку "проблемных" зон у женщин - бедер и ягодиц.
А также на укрепление мышц брюшного пресса.
⠀
Обеспечивает снижение содержания жира в организме.
Apart from the pleasant interior and hygiene products in the studio, there are almost no advantages. There are many coaches, but there are only two really useful professionals. Those coaches who are dancers in their professional life are immediately thrown away money for training, outright hack work. Gymnast girls are another matter, the level is immediately visible. But even there, the difference in approach is great: only Anna Chusheva is doing great, no one else. Only she watches how a person does the exercise and barks a really working complex. It would be great to work with her individually. The rest of the coaches are a waste of time. Next: according to the rules of the studio, canceling an appointment for a class is 5 hours before training. That is, if you have a workout at 10 a.m., you have to write to the chat at 5 a.m. or cancel the lesson in the app, are you serious? If you woke up 2 hours before the workout and realized that you feel bad, you can no longer cancel it, it burns out. It's completely absurd.
A good stretching studio.
The coaches are professionals in their field, individual approach to each client.
The room is clean and tidy. Nowhere in Yerevan have I met such caring staff as here.
Administrators will help you solve any issue related to recording, choosing a direction.
Everything's fine
A clean, tidy stretching studio is, as I understand it, a franchise of the Russian grid.
but!
Terrible, aggressive marketing with all sorts of tricks, manipulations and pressure, just so that "the client does not leave and buy a subscription."
I visited once, as I was passing through Yerevan, I wanted to walk around so as not to disrupt the training regime.
And I would have walked if it hadn't been for the nasty feeling afterwards that I was a stupid banknote coming to them.
I'm telling you more about it:
At first, I was told that the subscription was only for 8 classes.
I said that I don't need such a big one, I'm definitely not leaving and will leave.
I asked for one-offs - at first, "no."
I came for a trial for 1000 drams - then it turns out that there are one-time ones, but, attention! For 6700 drams.
It is obvious that there is such a difference (almost 7 times) in the cost of a one-time and regular visit so that the client takes a "subscription right away".
I asked for a subscription for 4 classes.
First they say "no".
Then they write on WhatsApp, saying "we talked to the management, we can do it for you",
I don't say anything while I'm busy and checking my schedule.
During this time, I got 5 calls! once on my mobile, for the 5th time I took it, okay, they tell me on the phone, they say, "you can apply for a subscription for 4 classes, but only today, since we have already opened it in your name in the program, tomorrow the program will not allow you to do this and make a decision before 20:00 today", I "Okay."
After that, around 21:00, they write me a message on the phone, and not on the vots, saying "have you decided???",
I no longer answer, and then they call again 🫠
Honestly, I planned to come a couple of times on a one-time basis, I don't mind paying for a high-demand workout if the studio is clean and the coach is OK, but this is a nightmare.
The feeling remained, as if I was washing off sticky, smelly glue 😭😂
It is precisely because of such manipulative and aggressive marketing that I will no longer come and wait for a visit to my favorite studio in Tbilisi (not lady stretch, of course).
The human attitude is 0, only "to throw a fishing rod and pull out a fish with money at any cost." It's a nasty feeling.
In my opinion, this format of doing business should have died out long ago and remained somewhere in the 2000s.
I was in a basic stretching class,
I have been doing it for more than 1.5 years in Tbilisi and this time the pace of the coach, as well as the ligaments, did not come to me)
The coach moved abruptly, I didn't have enough time for compensatory and thoughtful process.
2 stars purely for the neat condition of the studio, the presence of a cooler with water and all sorts of napkins.