I have been studying with Pavel since September in a group for beginners in S.P.A.S. (hand-to-hand combat). Despite my poor physical condition and zero experience in all this, due to the fact that the training is built competently and the coach is attentive, I feel my progress. During training, simple elements are gradually combined into a series and an understanding comes how it should work in a complex. Plus, there is no feeling that there are only ultra-fighters around, and you are alone like a cripple.) The guys in the group are also adequate, in sparring we prompt and help each other by varying the pace and strength. Personal safety is primarily the responsibility of each person and this section is perfect for this, I can safely recommend it.
Great club! The coach approaches the training thoroughly and with a soul. Perhaps the best self-defense in Minsk! Modulating real situations and conditions greatly increases your chances in a real difficult situation!
It's a great club. The best self-defense section in Minsk. The only place in Belarus where Filipino combatant martial art is taught, as well as the SPAS hand-to-hand combat system.