Seda Teacher, I really want to thank you. He went from 4 pounds to 400 grams before 1 month 😆 I'm writing down to grams, which is all important to us because 😬 besides, I wasn't very overweight 🙄 It felt great to see 58.9 from 63.3. We both know what I have written for those who are afraid of the diet I want ☺️ Believe me, you are saying goodbye to weight with my teacher before you get hungry and most of them are with the menus you want and I add the recipes are very tasty 🥰 I sincerely thank you very much, if I knew this would be solved in a month, I would not have done this torment to myself for 2 years. Your energy is very good, Teacher. I am writing this because I really want people who do their job well to be appreciated. (Well, of course, because I got into my old jeans) 😆 I'm glad you're here ☺️