I didn't like the lesson. I signed up for aerostretching. I have never been to such classes, I have not been involved in sports for a long time. In the course of a conversation with the instagram admin, considering that I am a beginner, I was told that it was definitely worth a try. In fact, during the class (I was the only one who came for the first time, and there were 5 people in total) It was like I was just watching a workout video on YouTube. There was no interaction with the coach. How not to be afraid to do exercises on a hammock, relax, trust the process was not explained, they did not help me find an alternative when my muscles and ligaments were very sore after the first half of the workout. I just sat and watched others doing one exercise after another without a break or stop. The coach once asked, "can you join us already?». I didn't understand it, it's kind of weird.
I advise you to either change the attitude towards beginners, or divide groups by appointment into pro / normal / beginner levels (as many fitness halls do)
🥲
When I was a drysch, everyone humiliated me, but after I smashed 20 kg of pancake on my head, I stopped paying attention to it, thanks to this rocking chair for giving me the opportunity to do this
P.S. After that, I found my wife, this is her in the photo, now there are two Kaluga
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Ккк
Level 4 Local Expert
October 14, 2023
I've been going to this studio for a couple of months, I really like everything - small groups, professional coaches, convenient recording, a beautiful hall.
But there is one drawback - it's cleaning. The whole hall is constantly covered in dust, hair, hammocks stink of sweat. For such a price I would like cleanliness☹️