Это 5 занятий, в ходе которых вы обучитесь правильным двигательным навыкам и основам построения тренировочного процесса на разные группы мышц: спина, грудь, ноги, руки, живот и плечи.
60 Br
Тренажерный зал
30 Br
Фитнес-консультация
В ходе фитнес-консультации тренер познакомим вас с концепцией умный фитнес. И исходя из вашей цели, предпочтений и особенностей, выявленных в ходе мини-диагностики, расскажет как тренироваться дальше, чтобы достичь результата безопасно и эффективно.
Excellent group training coaches. Always fun and active. 4 stars, because there are some small questions about the hall itself. First of all, there are only two toilets in such a huge hall. If you didn't go home or didn't arrive in advance, then you may be late for training because of the queue. 😂 Big request to the administration, make markings on the floor in the hall where the step classes are held. Firstly, the grip of the step with the floor will be better, and secondly, the participants of the lesson will become in a normal order. And it always goes wrong. Someone has a lot of space, and someone is dancing in the bathroom. Well, there are lockers in the locker room. Normal, but also in the evening and there is not enough space to turn around and shops. Well, some lockers won't open or close. Either the lock is stuck, or the cabinet is skewed. Little things, but it would be perfect without them.
One big plus is unlimited subscriptions. Thanks for them) you can train as much as you want. Although they cause the most violent crowds at times))) There aren't even enough keys for a locker room.
The hall looks great, and the reception greets you right at the entrance. A bar has recently opened, where you can drink coffee and buy goodies.
The staff is friendly and will help you find the subscription and training conditions you need.
The coaches are very friendly. The equipment is in good condition. I wouldn't say it's time to change anything.
Of course, I would like a bigger bathroom, otherwise if a slightly overweight person suddenly comes in, it will not be very convenient and practical.
A nice, large hall. A large number of simulators, each of which has a QR code, clicking on which shows how to use the equipment correctly. Water is freely available. There are many different weights, straps, mfr rolls, balls, cubes, etc.
There are completely understandable different zones - stretching, strength training, a large dumbbell row, several halls for group classes.
Free useful lectures are organized for the visitors of the club, where wonderful coaches speak.
The club is developing, offering different types of season tickets and training, where you can find exactly what you want for yourself.
The prices are pleasant, various promotions are often held!