Это 5 занятий, в ходе которых вы обучитесь правильным двигательным навыкам и основам построения тренировочного процесса на разные группы мышц: спина, грудь, ноги, руки, живот и плечи.
It's a good gym. There are many different types of equipment.
But the most important thing is the coaches. I am studying with Anastasia Zakharchenko and I can only say positive words.
Thanks to Anastasia, I got acquainted with the world of "smart fitness". Instead of mindless muscle building, under the strict guidance of Nastya, it is the strengthening of the body, improving mobility, closing all weaknesses.
Anastasia is as comfortable and pleasant to work with as possible. Extensive experience and deep theoretical knowledge are visible. And in a year and a half of work, I can see the results firsthand - I've never felt so good as I do now. Joint pain, muscle cramps have gone away, and posture has improved. The overall quality of life has increased.
Many thanks to Anastasia and the whole Lifestyle
The hall is in a convenient location!
There is a bus stop nearby.
You come in, you see beautiful administrators. Friendly people.
There were no problems with anything, I work with coach Igor, and I have a subscription, so I also attend group classes. The coach is great, he starts with a diagnosis, then puts you back on your feet.
But this is not enough, I take fitness Off the trail. Weeks, so I will supplement the review.
Thank you for the opportunity to visit you, thank you sincerely
Positive:
There are a lot of additional equipment: various balls, massage mats, rollers for MFR, yoga cubes and more.
The trainer is a professional in his field – from solving body aches to losing weight and gaining muscle mass
The administrators greet you with a smile and help you with any questions that arise
A big plus is that there is a sauna
I will walk for a century)
Minuses:
Not found